"Oizumi no Mori Yoga Autumn Wind Yoga" was held at Chuo Hanada on Saturday, September 19th!
Start with a light stretch and gradually stretch your body ?♀️
The pose of the first tree in the image is an image of yourself becoming a tree!
Sakura, maple, cedar, willow … I posed while imagining a tree of my choice ???
At the end, lie down on the lawn, adjust your breathing and relax ✨
Outside yoga feels good! I also received a voice saying ?
? ? ?
Next time at dusk at the same central flower bed "Twilight yoga" Will be implemented. Yoga under the blue sky feels good, but yoga wrapped in the sunset will also be a special time. Please join us for the last forest yoga this year ?